The WHOOP sensor is able to hold up to 3 days of data. Depending on when the sensor last synced with your mobile device, it may take some time for the two to catch up. For example, syncing a full day (24 hours) of data may take up to one hour. If you experience anything longer than this, try rebooting the the sensor.
Does my WHOOP need to be near my phone?
Once HR Broadcast is enabled, your WHOOP will emit your heart rate over BLE and will be able to connect to a receiving device. Once you connect the receiving device to your WHOOP, you no longer need to keep your phone nearby, as the WHOOP itself is broadcasting the heart rate signal.
How long is WHOOP without phone?
Not having cellular service
If you are out of cellular range, your data will be stored on the WHOOP (up to 3 days worth). Once the mobile device has re-established cell service, data will begin to upload again. At this point, you may the "catching up" message until your WHOOP has fully synced with your mobile device.
Do I have to wear WHOOP all day?
In short: YES, you can wear your WHOOP for Sleep and Recovery only. However, since WHOOP is designed for 24/7 use, it's recommended to keep your WHOOP on regularly (if possible).
Is the WHOOP band worth it?
Triathletes, cyclists and runners – You probably can find better products to track your HR over all those miles. That said, Whoop can be a good sleep & readiness tool that's more easily worn than a Garmin and Whoop's recovery scores are less gimmicky than Garmin's Body Battery (which is not science-based).
23 related questions foundDoes WHOOP use Bluetooth?
In your phone's Settings app, open the Bluetooth settings menu. Scan for a device, and select the WHOOP 3.0 once it's discovered. Once the WHOOP 3.0 is successfully paired in your phone's Bluetooth settings, reopen the WHOOP app on your phone.
Does WHOOP work with Iphone?
iOS WHOOP members can connect to Apple Health to sync their Recovery, Strain, and Sleep metrics across platforms. Recovery: WHOOP can automatically sync recovery metrics including resting heart rate (RHR), blood oxygen (SpO2), and respiratory rate (RR) to Apple Health.
Why does my WHOOP 4.0 keep disconnecting?
Battery Saver - Try disabling this if it is enabled. Advanced / Deep optimization - Try disabling this if it is enabled. Advanced / Sleep standby optimization - Try disabling this if it is enabled. Battery Optimization - In the WHOOP app settings, select 'Don't optimize'
Is WHOOP waterproof?
WATERPROOF* UP TO 10 METERS
Both WHOOP and our battery pack are waterproof* so you can wirelessly charge your 4.0 even while in the shower, sauna, or washing dishes.
Does WHOOP 4.0 come charged?
Note: When you receive your WHOOP 4.0, your battery pack will likely arrive without a charge.
Does WHOOP know when I sleep?
TIME IN BED
WHOOP automatically detects how much time you spent in bed in addition to how much sleep you got so you can see how well you slept.
Can Apple Watch connect to WHOOP?
WHOOP, the popular smart wearable, has released a new integration with Apple Health in their latest update. Once set up, activities synced to Apple Health will automatically import into the WHOOP app. Similarly, WHOOP data, like sleep tracking, resting heart rate, blood oxygen, and more can be shared with Apple Health.
Can I use WHOOP on IPAD?
Requires iOS 13.0 or later. Requires iOS 13.0 or later.
Is WHOOP better than Fitbit?
As workout trackers, the Charge 5 edges it. But while Whoop lacks basic fitness tracking features, it does match Fitbit for reliable, rich sleep tracking and analysis and heart rate tracking during exercise are excellent.
Can I give my WHOOP to someone else?
To gift a WHOOP and membership to a new WHOOP member, visit and select Buy as Gift. To gift an existing WHOOP member with additional membership months, visit
Does WHOOP have an airplane mode?
WHOOP is not constantly transmitting data; every 6 minutes. WiFi is extremely high power emission. If phone is in airplane mode, WHOOP stops transmitting data.
How long does it take for WHOOP to show data?
WHOOP needs 30 days to fully calibrate your baseline metrics; however, you can expect to receive personalized information beginning on Day 4 with continuous wear.
Is WHOOP better than Garmin?
In terms of available features, when it comes to design comfort, innovation in health statistics and sleep cycle tracking, Garmin edges ahead of Whoop in a head-to-head comparison. Whoop is making strides with its sleep statistics and recovery data, but Garmin wins the race based on features alone.
What is better WHOOP or Oura?
The Oura app is more user-friendly than Whoop's app because it has fewer options. Plus, the syncing between the ring and the app is almost instantaneous, while it takes Whoop up to 10 minutes to sync and calculate sleep.
Does WHOOP connect to strava?
If you record activities with WHOOP, you can automatically upload your activities to Strava by connecting your accounts. From within the WHOOP app, select the menu icon in the lower right-hand corner. From the next screen, select Integrations > Strava.
Is there an Apple Watch Series 7?
The Apple Watch Series 7 comes in three materials: aluminum, stainless steel, and titanium. The aluminum Apple Watch models are the most affordable, while the titanium models are the most expensive. Apple introduced four new aluminum colors this year: Midnight, Starlight, Green, and Blue.
How is WHOOP different than Apple Watch?
Whoop uses a metric called “Strain” to measure how active you are, which is based on a few different heart rate metrics. Each day, Whoop provides an “Optimal Strain” number based on how recovered your body is. While Apple Watch wants you to fill out your Activity Rings, Whoop encourages you to take things slower.
Can you pay WHOOP monthly?
You get the WHOOP 4.0 for free and your monthly membership cost gives you access to the WHOOP App. The monthly payment goes towards the personalized data insights WHOOP provides in addition to weekly, monthly, and annual performance reports.
Can WHOOP wake you up?
Your WHOOP 4.0 will wake you up within an hour of your latest wake up time, once you have reached your sleep goal. If you do not reach your sleep goal by your latest wake up time, your WHOOP 4.0 will wake you up at that time. In the Green: Choose the latest time you wish to be woken up.
Can you wear WHOOP in the shower?
You can also keep your WHOOP off-wrist and let it air dry completely before putting it back on. NOTE: When not washing, keep your WHOOP dry. Members are encouraged to also change out the slider periodically. If you wear your WHOOP in the shower: Take off your WHOOP and wash the band and sensor with soap/water.
