Is 9 hours of sleep too much?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

What happens when you sleep for 9 hours?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Can sleeping 9 hours make you tired?

Why Oversleeping Is Risky. “While consistently getting less than the recommended amount of sleep has been associated with multiple adverse health outcomes, sleeping more than nine hours per night regularly may also be detrimental,” Makekau says. She says oversleeping can lead to: Increased fatigue and low energy.

Why do I sleep 9 to 10 hours a night?

If you're oversleeping

If you consistently need to sleep more than 8 or 9 hours a night, you may be oversleeping. This can be caused by a number of conditions, including depression, thyroid conditions, and heart disease. Some medications may also cause oversleeping.

Is 9 hours of sleep good for a teenager?

Importance of Sleep

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

38 related questions found

Is it OK to sleep 10 hours a day?

We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.

Is 9 hours of sleep too much Reddit?

The general rule of thumb for sleep is 8 hours. But 8 hours is actually really not good for your rhythm. Sleep cycles average about 90 minutes for most people, and you'll be the least groggy if you wake up in a high state in the cycle.

Is 10 hours of sleep too much for a teenager?

Most teens need about eight to 10 hours of sleep a night on a regular basis to maintain optimal health and daytime alertness. But few teens actually get that much sleep regularly, thanks to early classes, homework, extracurricular activities, part-time jobs, social demands and screen time.

How many hours is oversleeping?

Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep⁴ nightly. A good night's sleep promotes overall health and mental alertness⁵. Without enough sleep, you may feel sluggish and unable to focus.

How can I sleep 9 hours a day?

10 Tips to Get More Sleep

Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
Stay away from caffeine and alcohol late in the day.
Avoid nicotine completely.

Is 8 hours of sleep good for a teenager?

Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.

Why do I feel tired after 8 hours of sleep?

Most likely, you're still tired after eight hours of sleep because of these three factors: (1), you don't know your sleep need, (2) you're not taking into account your sleep efficiency, and (3) you carry sleep debt.

What are the benefits of sleeping 8 hours?

Why is getting enough sleep important?

Get sick less often.
Stay at a healthy weight.
Lower your risk for serious health problems, like diabetes and heart disease.
Reduce stress and improve your mood.
Think more clearly and do better in school and at work.
Get along better with people.

Is it OK for a 13 year old to sleep with parents?

The Answer: A 13 year old can share a room. Obviously, if there are allegations of abuse or if there are too many people living in a house, it is problematic. There could be CPS issues, but it is not illegal. Sharing a room is a time-honored tradition among siblings.

What time should a 13 year old wake up?

For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm. However, our school system needs a radical overhaul to work with teenagers' biological clocks. “If you're 13 to 15 you should be in school at 10am, so that means you're waking up at 8am.

Why is my 18 year old tired?

There are lots of potential causes of fatigue. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.

Is 7 and a half hours of sleep good?

While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.

Is 7 and a half hours of sleep better than 8?

How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that Americans are on average sleeping less than they did in the past.

Is 7 hours of sleep enough?

Sleep needs vary by person and are affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount. Pay attention to how you feel during the day to determine whether you're getting the right amount for you. If you're sleeping enough, you should feel awake and energized during the day.

Is needing 9 hours sleep normal?

Can you be addicted to sleep?

“Sleep addiction is not a medically recognized condition,” he says. According to the American Society of Addiction Medicine, people with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences. Sleep is a biological function and isn't fundamentally harmful.

Why do I sleep for 12 hours and still feel tired?

Characteristics of hypersomnia

In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Why is sleep important Harvard?

Sleep and health

People who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke, cognitive decline, and death from any cause. A lack of restful sleep also makes it more likely that a person will gain weight and have higher levels of the stress hormone cortisol, says Dr.